5 Reason Why You Should Practices Yoga
For some people, yoga may be one of the activities carried out as a sport to train and shape body posture. On the other hand, daily yoga practices is also an alternative to get calm and meditation facilities.
Yoga was safe not only for adults but also for children. Not only for women, but also for men. Yoga also has different benefits depending on the practice. To be clearer about the benefits, here is a brief review of the benefits about yoga in life:
Improve your concentration
Yoga relies on breathing which has a good effect on your concentration. If you are bored, try doing some yoga and meditation movements. People who are diligent in meditation and yoga, usually have a calming aura. In addition, someone who routinely practices yoga will be calmer in dealing with a variety of situations and challenges in daily life.
Yoga movements performed to improve concentration are Salutation Seal Pose, the easiest and favorite yoga pose for increasing concentration. Sitting cross-legged on the floor, close both palms in front of the chest, make sure the spine is upright. Take a deep breath, get rid of all the disturbing thoughts. Perform this exercises for 15 minutes daily to get better result.
Reducing excessive anxiety
Regularly practices yoga will help you stay calm in your daily life and give you strength to deal with, even when you feel anxious. Practicing yoga ideally includes the complete package of asanas (body postures), pranayamas (breathing techniques), meditation, and ancient yoga philosophy, all of which have helped some restless patients recover in the face of life with positive strength.
One of the yoga movements helps reduce anxiety is Balasana (Children’s Pose). Balasana helps restore the brain and reduce stress and anxiety. Gently spread your lower back and hips, freeing your body to relax. Peace and Peace resolve all of you, helping Peace deal with you better.
Make the body more relaxed
Doing Yoga regularly can improve your mood and mental acuity. Yoga in the morning can be a natural remedy to reduce anxiety and stress in dealing with long days.
This happens because yoga character modulates the body’s stress response system by reducing heart rate variability. In sum, doing yoga regularly can calm the body and mind.
The simple yoga movements performed are yoga sitting cross-legged with a straight body position, chest leaning forward, head held up and relaxed. Seated yoga pose movement aims to strengthen muscles and relax the body.
Improving Sleep Quality
Poor sleep quality affects obesity, high blood pressure, and depression. Doing yoga regularly helps you improve sleep quality. Sleep quality lasts long enough and feels calmer when you wake up in the morning.
The yoga movement used is Yoga Nidra, performed with the supine sleeping position, less than 30-40 minutes on the mat. Good quality sleep has many benefits, including reducing stress, improving memory, improving the immune system and speeding up the recovery process of a disease.
Help Someone to Stop Smoking
Yoga does not completely make someone stop smoking instantly. However, yoga can reduce stress and negative effects when someone tries to stop smoking. The recommended pose is Nakrasana. The meaning is crocodile. This movement is indeed like a crocodile lurking prey.
The movement is lying on the floor and face down. Bend your elbows and place your right palm on the side of the waist. Then, bend also one leg. Exhale while lifting your entire body up a few inches by leaning on your toes and palms. Keep your balance and keep your body level with the floor. Inhale while raising your hands and feet simultaneously from the floor.
In addition, yoga is a good activity for those of you who suffer from diabetes, high blood pressure, cholesterol, and heart disease. Yoga gives you strength, flexibility, and mind-body awareness.
With the many benefits of yoga, don’t hesitate to practices yoga regularly. For those of you who plan to try yoga and study yoga philosophy deeper for the first time, a private location away from the crowd, at competitive prices, Parahita Yoga is the best choice for your Yoga Retreats experience in Bali.