4 Days Yoga and Diving Holiday in Lovina, Bali

from $1,000.00$700.00

Short Exciting Yoga Holiday Bali

This retreat offers the right balance of underwater journey, yoga, and enjoyable by the pool.

You will participate in an in-depth PADI dive certification course with the best instruction the island can offer, from supported studies to safety training and various famous diving locations, all-inclusive. Learning new skills and having lots of fun.

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  • Vacation Style Holiday Type
      yoga retreat
    • Activity Level Beginner
    • Group Size Small Group
    All about the 4 Days Yoga and Diving Holiday in Lovina, Bali.


    • 2 days of yoga practice
    • 1 pre-dive yoga class per day
    • Open water diver PADI certification
    • Meditation and pranayama sessions
    • Ayurvedic treatments and sunrise dolphin sail
    • Complimentary healthy lunch and dinner
    • 3 nights accommodation
    • All meals

    Skill level

    • Beginner
    • Intermediate



    You will experience the sea of Bali through Parahita diving. Parahita Alam Bali (My Travels Choice) offers a unique harmony diving program with specialized yoga, meditation, and breathing techniques, designed specifically for scuba, to improve the efficiency and effectiveness of air consumption, enhance the flexibility and fitness of the body, and ensure meditative calmness and confidence. Dive programs have been designed for beginners, expert divers, and yoga practitioners alike.


    Gentle movements to increase stamina and suppleness, to more energetic practices, all of which harmonize the body, mind, and spirit connection through breathing, concentration, and exercise. Each session is a different experience that expands your body awareness and enhances the feeling of inner peace through gentle and strenuous yoga, silent and guided meditation, and pranayama.


    Pranayama is the science of controlled, regulated, and effective breathing, thus purifying the physical body, and bringing inner peace to the mind and soul. Pranayama is a daily practice as part of yoga and meditation.

    Yoga styles

    • Hatha
    4 days with instruction in English
    Spoken languages: English
    The maximum participants in the group is 10


    The following meals are included:

    • Breakfast
    • Lunch
    • Dinner

    The following drinks are included:

    • Water

    The following dietary requirement(s) are served and/or catered for:

    • Vegetarian
    If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation
    The tour package inclusions and exclusions at a glance
    What is included in this tour?Items that are included in the cost of tour price.
    • 3 nights accommodation
    • 4 open water diving courses
    • All meals
    • Diving equipment and services
    • PADI certification
    • Daily mineral water
    • Excursion mentioned in the itinerary
    • Daily pre-dive yoga and post-dive pranayama
    • Transportation to and from airport
    What is not included in this tour?Items that are not included in the cost of tour price.
    • Flight Tickets
    • Other activities and day tours
    • Personal expenses
    • Travel insurance
    1. Day 1 First Day
    2. Day 2 Second Day
    3. Day 3 Third Day
    4. Day 4 Fourth Day
    My Lovina Hotel

    Retreat location

    My Lovina Hotel is located in Lovina, Singaraja, Bali. You will xperiencing a sunrise with dolphins is a beautiful way to start your day.

    Just before dawn, you will take a traditional Balinese boat from the beach and sail out into the Bali sea.

    You will view the morning sun, take in the landscape, witness the breathtaking horizon appear with the suns first rays, find the dolphins, and watch them play in the morning sun.


    The practice of Yin yoga is believed to create balance in the physical and mental state. This understanding can be achieved by your own personal experience. To gain balance in the body, we must support the balance in the mind as well. The balance in the mind can only be achieved by the conditioned experiences in a safe space and surrounded by supporting people. Parahita Yoga Bali provides safe and comfortable space to practice in the beautiful island of Bali within the fresh air and colorful nature. Our teachers are Balinese and local teachers who has practiced spirituality for many years which can help broaden your understanding of spirituality through eastern philosophy.

    During Yin yoga training you are not only given knowledge through concept but also understanding and practice applying the knowledge in daily life through many programs and activities. This is the form of building up your own sadhana to gain dharma in bhakti and karma yoga.

    The accommodation is located in a strategic area, surrounded by amazing beaches and tasty foods, eco-friendly accommodations, spectacular beauty in nature such as dolphin sight-seeing and mountain trekking, a vacation in your lifetime. The curriculum is based on classic yoga using elements from the ancient scriptures such as Yoga Sutras, Bhagavad Gita, Vedanta, Upanishad, Hatha yoga Pradipika, and Tantra yoga combined with modern spiritual teachings.

    The teacher training program at Parahita Yoga Bali provides a comprehensive structure of practice and teaching, allowing each participant to explore their inner self-journey to discover their self-evolution. Through complete practice in conceptual learning and practical exploration, each participant will gain self-experience in their own self-realization to open the opportunity for a new way of thinking and lifestyle. All programs are designed to open the gate of the body and mind to relate easily in order to regain relaxation in the mind through meditation and profound understanding of wisdom.

    They believe that an inspiring yoga teacher is a person who has understood and experienced life-transformation and through continuously practice he/she makes progress in his/her own self-evolution. Our goal is to provide life-experience that give you the opportunity to see a wider side of the world by exploring your own physical and mental world, for you to gain your own wisdom and knowledge. This intensive practice is designed to offer a deep transformational process of learning and growing by gaining experiences rather than reading from books. Parahita Yoga teachers and team help, support and provide wide space for you to go deep into yourself, overcome your difficulties and exploring your maximum potentials. This is the path for your self-recognition, inner healing, and evolution.

    Please book your flight to arrive at Ngurah Rai (Bali) International Airport (DPS). From the airport to the Villa is around 34 kilometers (1 hour) drive, however, the retreat is including transport, please let your hosts know your details 48-hour before:

    • flight number
    • flight company
    • from where you are departing from
    • arrival time
    • Total bags / suitcase
    • Total surfboard
    • Whats App number

    One of the drivers will wait at the gate and holding a sign with your name on it.

    • A reservation requires a deposit of 20% of the total price.
    • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
    • The rest of the payment should be paid on arrival.
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